AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
Note to Self
Reframing Diet: Strength Over Scales
This chapter shifts the focus from caloric restriction and weight loss to building strength and increasing protein intake. It emphasizes the importance of understanding the thermic effect of food and suggests that tracking protein, rather than calories, leads to healthier choices. Additionally, it discusses practical tips for meal tracking and highlights innovative ways to incorporate protein-rich foods into diets.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode