Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
Note to Self
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Reframing Diet: Strength Over Scales
This chapter shifts the focus from caloric restriction and weight loss to building strength and increasing protein intake. It emphasizes the importance of understanding the thermic effect of food and suggests that tracking protein, rather than calories, leads to healthier choices. Additionally, it discusses practical tips for meal tracking and highlights innovative ways to incorporate protein-rich foods into diets.
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