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Navigating Shame and Values in Therapy
This chapter examines the intricacies of shame and values through the lens of Acceptance and Commitment Therapy (ACT). It advocates for a holistic therapeutic approach that integrates various modalities and emphasizes understanding clients beyond traditional diagnostic criteria.
Dr. Diana Hill and co-host Dr. Ann Kelley explore the power of process-based therapy to improve relationships and wellbeing. Through various methods like the 6 principles of ACT, the understanding of values, and the family body analogy, they use their personal and professional experience to discuss ways to help resolve conflict and find deeper connection through secure relating. Learn ways to tap into your most deeply connected self to move forward through life’s challenges and nurture healthy relationships.
1:06 – What is ACT?
8:52 – Introduction to cognitive diffusion
10:45 – Exploring the transcendent self and family body analogy of ACT
12:09 – The six processes of ACT
20:54 – Utilizing Diana’s daily journal book method
26:53 – Navigating experiential avoidance
33:57 – Moving through acceptance
50:52 – How to learn more about the ACT principles
Diana Hill, PhD, is a clinical psychologist, and co-author of ACT Daily Commitment Therapy Journal: Get unstuck and live full with Acceptance. She is also a co-host of the popular podcast, Psychologists Off the Clock which has over 1 million downloads, where she has interviewed leaders in the field of psychology, mindfulness, and wellness including Dr. Daniel Goleman, Dr. Rich Hanson, The Psychology of Radical Healing Collective, Dr. Daniel Siegel, and Dr. David Sinclair. She is a regular teacher for the Mindful Hearts Program and Insight LA. Through her online teachings, executive coaching, clinical supervision, and private therapy practice Diana encourages clients to build psychological flexibility so that they can live more meaningful and fulfilling lives.
Dr. Diana Hill – Website & resources
ACT Daily Journal & Card Deck – Dr. Hill’s daily journal book
Psychologists Off the Clock – Dr. Diana Hill’s podcast
The Power of Regret by Daniel Pink – Referenced by Diana Hill when discussing values
Trauma Therapy Directory – Resources for Trauma, PTSD, and Complex PTSD – Created by our friends at the Trauma Therapy Network!
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