The Truth About PTST and Its Causes

The old way of thinking was that the strongest people were those who could hold in their emotions and face tragedy stoically. Unfortunately, this is precisely the pattern which leads to ptst. I always share with my clients that feel weak because they've shown up to therapy and they think they should have been able to handle things themselves or fix things. And i say, it's the people that show up are the ones that are strong, because they're willing to be uncomfortable and they’re willing to really look at themselves and have the courage to make those changes. So whatever your circumstance, and especially if it was in your childhood, and you think that you're past that in your ok