5min chapter

Meditative Story cover image

Release the expectations that limit you, by Lulu Wang

Meditative Story

CHAPTER

Improvisation in Meditation: Embracing Freedom and Discovery

This chapter invites listeners to explore the intersection of improvisation and meditation, inspired by a pianist-turned-filmmaker. It emphasizes the importance of mindful awareness while allowing thoughts to wander, fostering a supportive environment for self-discovery and relaxation.

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