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2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
How to Stretch and Release Tight Muscles
Stretching foam rolling gives temporary relief because it tells the central nervous system to chill out. The best way to alleviate tight muscles is to find out why they're tight in the first place and create stability through strength exercises. If a muscle is slightly flexed all the time, it starts to feel sore. And then it feels better when someone pushes on it or you foam roll it or you stretch it.
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