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#194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker
Feel Better, Live More with Dr Rangan Chatterjee
How Much of a Sleep Disruptor Is That?
If you have a cup of coffee at noon, a quarter of that kaffine is still circulating around your brain at midnight. You might try, for example, one week with no kaffina, no alcohol, and see how you sleep. I always try nd get people sleeping as well as they've ever slept then they can start reintroducing some of these licel things that they want. And if you enjoy this episode, i think you will really enjoy my new bit sized friday emal. It contains five short doses of positivity each week.
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