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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Huberman Lab
The Effects of Sauna on Brown Fat
The most important message to give to people is when do it when you have time. Then then try out if it's going to impact your sleep or not. It's the same for coffee. Some people can drink coffee in the evening and go to bed and they can sleep. I can't. For example, right. Or exercise. Exactly. And that's because the coffee exercise, cold water, immersion will exhibit your sympathetic nervous system. You have an increase in stress response in your body which makes it really hard to fall asleep. That's that's the only thing. So I just told them to do this if they can during the daytime. And that was primarily what they also did
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