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Why Anxiety is Good For You with Tracy Dennis-Tiwary
The One You Feed
The Importance of Mindset in Mental Health
A 2013 Harvard study that was done looking at what would happen if we tweaked this in our mindset about these things? I feel like it's evidence that really shows that this is not just all like positive thinking, but that it actually can have a meaningful difference. So I believe in getting smart, but having to work under the assumption that mental health is health and that we have to get more into a preventive and early intervention focus.
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