CC: How to Eat and Move with Dr. Jade Teta
Life Coaching with Christine Hassler
00:00
How Much Body Fat Do I Have on My Body and Can I Get Pregnant?
I don't think i would have got inpregnant im exercising like i was. I mean, i use to way, way over exercise. And this is what i change to. Either go for an hour walk, or i do a 20 to 30 minute hit cardio or weight training. Tha, that's it. That's what i do. And it works beautifully, and has worked well in pregnancy too. An i feel energized most days. I feel like my weights really sustaining and moving nicely. When i gained weight, i my period was regular, and i ovulated regularly. It's different for every woman. The female metabolism is far more sensitive and refined than a
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