EP 112 - Dr. Joseph Mercola - The #1 Supplement Everyone Should Be Taking, 5G Protection, How to Recover Faster When Flying, and His Favorite Biohacks of All-Time
The Biohacking Secrets Show
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Is There Any Concern With Intermittent Fasting?
The key thing is to activate autophagy. And you do it with somewhat with intermittent fasting. So everything that we've been talking about, boom, decline in NAD levels, all you got to do is condense that feeding window and you get a 30% increase in your endogenous NAD flow. That's pretty much my standard. It's really where maybe once a month I'll go off of that, but it's unusual. Are there any concerns for people that have adrenal fatigue or all-out adrenal failure? There are some indications of partial fasting should not be done. But if you're a woman and you're concerned about hormonal differences, it's just a bunch of nonsense
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