Finding Mastery with Dr. Michael Gervais cover image

Find Your Edges, Engage Your Fear – A Radical Approach to Wisdom | Akshay Nanavati

Finding Mastery with Dr. Michael Gervais

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Building Physical and Mental Resilience for Antarctic Expedition

The chapter delves into the intense physical and mental training required for an expedition to Antarctica, emphasizing the importance of peak physical condition to combat harsh conditions. Discussions include endurance activities like tire dragging, physical challenges in extreme environments, and strategies for managing discomfort. It also explores mental resilience, sharing personal experiences of inducing trauma for growth and manipulating memories for enhanced resilience.

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