Fatty Food For Stronger Brains
The Habit Coach with Ashdin Doctor
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The Effects of Food on Brain Growth
Clinical studies have shown a direct link between the foods that we eat and our brain growth. The brain requires something called EFAs or essential fatty acids. These include things like omega 3, DHA, omega 6. Most of us are exposed to a large number of omega 6 oils. This is not a good thing because omega 6 needs to be in a balance with the omega 3 for our body to function properly. We have way too much omega 6 compared to omega 3. As your hybrid coach I want you to have a high functioning brain. A brain that has the ability to focus to think with clarity. A brain with a sharp memory. To improve your brain health start adding these omega
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