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Befriending Winter
The Art of Manliness
Sleeping at Seven Thirty or Eight at Night
There used to be this thing called the second sleep. You know, you'd sleep for six hours and wake up at like midnight or one. And there's actually been a really cool study where they found that when folks go camping, that melatonin onset happens right around sunset and it peaks two hours before sunrise. Contrast that with folks who are using screens and plugged into normal life,. Melatonin onset doesn't happen until two hours after sunset and it doesn't peak until 2 hours after sunrise.
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