Managing Traumatic Stress as it Occurs (Peritraumatic Growth) with Dr. Arielle Schwartz (181)
Therapist Uncensored Podcast
How Does Mindfulness Play Into the Pandemic?
During the pandemic, one thing that happened is that information became foundly, widely available. I have never seen so much free tromon formed information than these last two and a half years. So how does mindfulness play into this? You mentioned it earlier. One of my favorite definitions of mindfulness is having choice about where we put our attention,. Can i look towards signs of empowerment, bi whatever the resource might be that i can actually shift the lens of my awareness consciously towards?"
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