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Managing Traumatic Stress as it Occurs (Peritraumatic Growth) with Dr. Arielle Schwartz (181)

Therapist Uncensored Podcast

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How Does Mindfulness Play Into the Pandemic?

During the pandemic, one thing that happened is that information became foundly, widely available. I have never seen so much free tromon formed information than these last two and a half years. So how does mindfulness play into this? You mentioned it earlier. One of my favorite definitions of mindfulness is having choice about where we put our attention,. Can i look towards signs of empowerment, bi whatever the resource might be that i can actually shift the lens of my awareness consciously towards?"

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