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Episode 162: Beyond Burnout: Strategies to Grow by Redesign w/ Vince Del Monte

The Hitstreak

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Tackling Addictions: A Journey to Self-Discovery

This chapter explores the hidden addictions like caffeine, alcohol, and social media scrolling that many individuals face. The speakers share their personal experiences and stress the importance of self-awareness in overcoming these vices to enhance productivity and well-being.

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