How to Track Carbs and Protein

Chris S. Cornell's story is an impressive one. 

At 53, he weighed nearly 300 pounds. Now, at 57, he finds himself 80 pounds lighter and accomplishing physical feats that would challenge men twenty years younger. 

How has he done it? By creating rules for himself. Non-negotiable lines in the sand. 

In this conversation, Greg gets into the specifics with Chris about what works and what doesn't when it comes to low-carb diets. But the concept of using rules can impact lives far beyond nutrition alone and Greg and Chris discuss why and how this is possible. 

Resources

To learn more about Chris S. Cornell, follow him on Twitter: @BiggestComeback 

Link to Chris' nutrition rules: https://twitter.com/BiggestComeback/status/1455847846083768324?s=20

Link to Carb Manager app: https://www.carbmanager.com/

Link to transcript: https://share.descript.com/view/78vai5xTMcn

Follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com/

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