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Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)

Boundless Life

00:00

Sauna, Meditation, Reading, and Cold Plunge

Michael explains his infrared sauna use for meditation/reading, ragdoll hanging, and negotiated cold plunge practice with breathwork.

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