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Breath as Medicine with Therese Jornlin

The Mind Bod Adventure Pod

CHAPTER

How Does the Breath Help You Breathe Better?

The mind is habituated, and that affects habituated patterns of your breathing. Some people have difficulty with their exhal or going to the very bottom of the outbreath. So i get to see that part of myself and just say, oh, there you are here. You know, ause itit will show up in my breath.

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