The Peter Attia Drive cover image

#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

The Peter Attia Drive

00:00

Intro

This chapter focuses on injury prevention and performance enhancement through personalized rehabilitation strategies tailored to various life stages. It includes insights on movement dynamics, the effects of fear on physical performance, and actionable tips for listeners to assess and improve their own movement patterns.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app