Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
WHOOP Podcast
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Understanding Calories, Tracking Trends, and Nutrient Density
This chapter discusses the importance of understanding calories and how your body uses them, highlighting the challenges in tracking calories, the value of tracking trends over time, and the significance of nutrient density and adjusting intake based on changes in expenditure.
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