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No Quitters Here: Expert Tips for Sticking with Your New Year's Goal

WHOOP Podcast

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Scout's Secret to Success: Taking the Pressure Off Yourself

Olympic gold medalist Tom Daly says it's important to remember that you are more than just an athlete. The pressure is probably what builds a lot of the discipline though early in a career, he said. "You can't define yourself by how well you do in a competition"

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