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118. Easy Ways to Lower Your Biological Age with Chris Mirabile from Novos
Biohacking with Brittany
How to Test Your Heart Rate
It's important to consider testing different aspects of your health. And these epigenetic tests give you almost like an average across your body. So that's where pulse wave velocity comes in for heart. Max heart rate is another thing you can do, but a max heart rate declines as you age. I've also tested visceral fat, so this is fat around your organs. This is the most dangerous form of fat,. more so than the fat that you visually see. For that, my most out of a 20 year old, but that’s probably just because I have exercise for so long and stay lean. Novoslabs.com has something called face age. And it's able
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