Communicating with ‘Calmfidence’
Sounds True: Insights at the Edge
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Facial Laxation Exercises
When we are doing a lot of talking or a lot of interacting, whether it's at an event or a job interview or a family function, whatever it may be. You want to try to relax those forty facial muscles ahead of time. There's a great one called pumpkin raisin where you can you kind of suck in your lips like you're sucking on a raisin. And that just kind of gets the juices flowing, loosens up that jaw and gets you so that you it's almost like warming up before you do a workout.
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