A Metaphysical Approach to Self Compassion

No cing your state of nervous system activation, and like noticing when you're starting to get overwhelmed or triggered in some way. Also meditation, i'm sure, as it has i toward others, towards self, would help cultivate this grounding. Therapy has several routes toam like step into thisthis energy, the self compassionate energy that's grounded in the body through different modalities such as breathing and movement. And then the third thing was, many people that i know who have gone into a therpio myself, including me sometimes.