How to Make Peer Pressure Positive for You

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The book is written specifically to be both about the why and the how. It's written to be about why habits form and what the science is behind that. And also how you can change your life or adjust your habits. I hope people will find it to be an instructive and insightful evidence-based guide, but also a highly practical and actionable framework for making adjustments in your daily life.

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like journaling, meditating, working out at the gym, eating healthy, etc. Or getting rid of negative habits that get in our way of accomplishing the goal.

In the previous episodes, we talked about how “you create your habits, then your habits create you.” But how do you go about creating those habits?

I’m excited about this episode because we brought in James Clear, the author of Atomic Habits, to talk about how we form habits and the triggers we have in our environment that leads to those habits.

Listen in as we go over how tiny changes can have remarkable results on your daily habits.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.