Reflections on the Fitness Wellness and Nutrition Realm and the Power of Community

Have you ever held back sharing good news because you sensed a friend wasn't truly celebrating with you? Do you have friends who show up in bad times, but are slow to show support in good times? This episode is for you! I share some thoughts on identifying the friends who want to hear your good news, how to develop more friendships like that, and how to be that kind of friend to others. 

Then, my guest, Chaz Sandifer, and I discussed the reality of outgrowing friendships, knowing which friends you can trust, friends who cheer you on, the dangers of jealousy and competition, and much more. 

Meet Chaz Sandifer:

Chaz is the founder and owner of theNEWmpls, a holistic health and wellness company specializing in fitness, wellness, and nutrition. They offer private fitness classes around the Twin Cities and a variety of special programs with various partners. Chaz is the sole source for diabetes prevention in Ramsey County. She also owns Lakeview Terrace Farmers Market, the only Black woman owned farmer’s market in Minnesota. 

Chaz personally speaks often about owning a health and wellness business as a Black woman. One of her main specialties is discussing generational wealth. Chaz has a weekly podcast with WCCO called Fitness Revolution with Chaz. Chaz has taken on a role as a co-leader for the communications work group at The University of Minnesota in the department for Community Engagement to Advance Research and Community Health, and she's the co-founder of Stories Through the Menu, an exciting chef series in Minneapolis. 

Find Chaz on Instagram, Facebook, LinkedIn.

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