Setting Intentions For The New Year
She's On The Money
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Do a Mood Board Sesh
Jess: Can we do a mood board workshop oh my gosh that would be so cute I don't know if she's on the money people want to do it. Jess: If you think you are awful and your internal narrative is always that you are awful you are always going to feel awful but if we start coming up with mantras that are aligned to the goal that we are setting you are more likely to achieve that goal. We're gonna set a mantra Jess, let's make sure that our mantra isn't just like a random one that just sounds good it's actually a mantra that you can say either when you're meditating in the mornings or taking five minutes of time
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