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#288 BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie
Feel Better, Live More with Dr Rangan Chatterjee
Breathing Is One of the Most Powerful Tools We Have
Having a breath practice is probably the most fundamental thing you can do for yourself. I don't think there's anything more fundamental. There's this thing that we have the ability to optimize ourselves with. This becomes a very big open if you can just be aware of it. Now, the optimization factor comes in o where i start learning how to manipulate that to bring myself more present, or to down shift myself more.
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