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11min chapter
#27: Fentanyl, Sharks, and Ultradoc Russ Reinbolt
Wilderness Medicine Podcast
Training in the Heat: Strategies for Endurance
This chapter discusses the challenges and experiences of training in extreme heat, particularly in preparation for endurance events like the Badwater Ultra Marathon. It features personal anecdotes from an experienced ultramarathoner and ER doctor, emphasizing the importance of acclimatization, sauna training, and careful planning to prevent heat-related illnesses. The conversation also explores the physiological benefits of heat training, highlighting how it can enhance performance in hot conditions.
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