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Dr Andrew Huberman | Understanding your brain + optimising its function
The Proof with Simon Hill
Is Infered Sana a Good Option?
You need to be really careful with heat, because the brain can cook. When you get into the heat, your heart starts to beat fast er. So i'm a big fan of traditional sana, a wet or dry sana. Most of the time they don't get hot enough. M some do, but at lot times they don't. And there is a place for imfrred light, but it has nothing to do wth heat exposure. I like to do heat first, then cold. But if you'regoing o go back and forth, it's pretty clear that you if your goal is metabolic increase, fat loss, et cetera, then you want to
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