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Debunking the Blue Zones with Dr. Steven Gundry

The Wellness Mama Podcast

CHAPTER

Key Takeaways from Blue Zones Data

This chapter discusses the key findings from the data on blue zones, emphasizing the potential benefits of consuming brightly colored root vegetables and tubers rich in polyphenols. It challenges the misconception that people in blue zones avoid meat and animal products, highlighting the increasing availability of sheep and goat dairy products in American stores. The chapter also addresses the issue of mineral depletion in US soil and the importance of avoiding glyphosate.

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