The science of training and sleeping based on your menstrual cycle
WHOOP Podcast
00:00
The Myths of Being an Athlete and Onder Period
The myth of that if you're not having your period, then you're ready to to rock. The other is really that whole marginalization of women on their period. You can do some really fantastic, high intensity work your period and don't be afraid of it. If you have heavy mistor bleeding, or they feel really crampy and awful the first couple of days, ye, you're not going to want to push hard. But we also know that if you do like tabatotype intervals, 20 seconds of really high intensity work, the subsequent anti inflammatory response to comes from that really helps with bleeding and cramping. It's trying to get women to understand that you might
Transcript
Play full episode
