In this episode, Finnian Kelly shares insights from his new book Intentionality: A Groundbreaking Guide to Breath Consciousness and Radical Self Transformation. Finnian debunks the myth that "people don't change" and explores the power of instantaneous transformation with vivid examples from his life. We go into the significance of self-trust, childhood experiences, and overcoming fear through intentional breathwork. Finnian shares personal stories of financial loss, identity crises, and the profound effects of breathwork on managing fear and enhancing creativity.

Some highlights we explore:

• Energy interventions like breathwork, cold exposure, and sensory deprivation.

• The importance of creating space for creativity and high performance.

• The role of childhood experiences in shaping adult behavior.

• Techniques to leverage energy over time for productivity.

• And more!

Enjoy!

Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day!    {enter code chase at checkout for an extra $150 off!]