"If you're skipping the ship, you're doing it wrong," he says. "You've got to skip all this ship." 'I think that point a of being able to go through life cause a lot of people think i do' He also talks about his struggle with depression and self-esteem.
The #75HARD program is not for everybody. In today's episode, Andy and Josiah Rasmussen discuss the enormous growth they've experienced completing #75HARD, obstacles they had to face during the program, and why it's a great time to start it right now.