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2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Mind Pump: Raw Fitness Truth
Importance of Nutrition and Protein Intake in Cardio Workouts
This chapter delves into the critical role of nutrition in supporting cardio-based workouts, emphasizing the importance of adequate calorie and protein intake to achieve various fitness objectives. It cautions against decreasing protein consumption when targeting fat loss, particularly highlighting its role in recovery for endurance athletes. Additionally, a specialized cardio program, MAPS cardio, designed for enhancing endurance, stamina, fat loss, and strength training, is introduced with a discount code provided for listeners interested in optimizing their fitness routine.
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