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Episode 699 - A Tuesday Round Robin

Living Free in Tennessee - Nicole Sauce

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The One Thing You Can't Take Away Is Physical Fitness

"I think the biggest thing is you have more energy for the whole rest of the day when you get up and do something right off the bat," he says. "If you physically work out, I mean, you can take a guy,. lock him on ship for six months, eight months at a time of deployment. You can put him in a jail cell ... fitness is free really in the raw form."

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