Ep. 22: Stop Asking For Permission To Have Boundaries
The Baggage Reclaim Sessions
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The Importance of Healthy Boundaries
As people pleases we don't tend to speak up. We keep things to ourselves and often end up erupting or feel really unwell with the stress of everything. If we only set them for everyone else we are trying to rule others but if in recognizing it what it is that we need boundary wise from our loved ones we then acknowledge our part in holding up that boundarythen we enjoy more loving relationships and reduce our frustrations this is the concept that I have been teaching on my first day project embrace healthy boundaries.
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