100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset cover image

#254 Your ultimate guide for fatloss, avoiding the BS & keeping your sanity/ Alan Aragon

100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset

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The Effects of Carbohydrate Restriction on Thyroid Function

The body has an interesting response to carbohydrate restriction one of them is a decrease in thyroid output. T3 levels actually do go down with severe carbohydrate restriction keto levels and down this could be a problem for people who already have pre-existing thyroid issues. Along with hypothyroidism also comes the lack of vigor energy that's accompanied by thyroid issues.

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