How to Survive a Boredom in Your Life

If you don't have a healthy balance, and you're supposed to offset yo your auton autonomic nervous system with the pari sympathetic nervous system. You should be spending quite a few hours a day in stillness which actually enhances intellectual life and your life. Once you start to train your mind like that, then that affects your whole state of being. And this also affects our ability to experience enlightenment, or to experience ort to abide as the self,. In buddhism, ment to abide in those states of consciousness.