Happiness is all about relationships, says the podcar inventor. Self knowledge and self-esteem are also key to happiness, he says. "It's hard to decide what's essential," Henson adds.
Gretchen Rubin (author, The Happiness Project) shares her insight and work on human nature. Her and Greg discuss some of their own creative motivations, understanding different types of personalities, and the importance of relationships and self-knowledge in leading a happier life.
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What's Essential Podcast
- Twitter: https://twitter.com/essentialismpod
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Greg McKeown
- Twitter: https://twitter.com/gregorymckeown
- LinkedIn: https://www.linkedin.com/in/gregmckeown
- Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
- Instagram: https://www.instagram.com/wheelhousegroup/
- LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
- Co-Produced by Paul Dizon