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PsychoTherapist on Why 99% Are Stuck In Past Failures (Dr. Richard Schwartz Interview)

Dropping In With Charlie Houpert

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Building Trust with a Vulnerable Part

In this chapter, they discuss the process of building trust with a part of oneself that feels vulnerable and needs help. They talk about the push-pull dynamic that arises, where they approach and then feel fear of hurting this part. They emphasize the importance of being gentle with this vulnerable part and assuring it that nothing bad will happen.

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