The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
The Diary Of A CEO with Steven Bartlett
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Reframing Exercise: Small Steps to Big Benefits
This chapter addresses the misconception about the exercise needed for health benefits, highlighting that even small increases in daily activity can have a profound impact. It aims to motivate listeners by promoting manageable steps instead of overwhelming fitness goals.
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