Managing Sleep and Prioritizing Well-being

The chapter delves into the speaker's journey of experiencing sleep deprivation, burnout, and insomnia due to various pressures like work, school, and trauma. They provide practical tips and reflections on making better sleep choices, emphasizing the importance of prioritizing rest and addressing underlying issues affecting sleep quality. The chapter also discusses the significance of self-care, trusting one's body to rest, engaging in calming activities, and managing emotions like stress and grief for overall well-being.