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23min chapter
2387: How Much Should You Really Workout?
Mind Pump: Raw Fitness Truth
Optimizing Exercise Stress for Fitness Results
The chapter discusses the importance of finding the right balance of stress in exercise to promote physical adaptation and prevent setbacks. Emphasizing individual variability, it explores the concept of finding the 'perfect dose' of exercise intensity to maximize results while ensuring proper recovery. It touches on factors like sleep quality, mental stress, and nutrition, highlighting the need to tailor workout routines based on individual circumstances for optimal progress.
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Discover
highlights
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