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Ep 172 - Ian Mullane on Hyper-Personalization and the Future of Fitness

Escape Your Limits & LIFTS

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The Importance of ECGs in Training

The consumer is becoming acutely more aware. If you want to have awareness of a subject matter, then have it on an Apple product. Woot has obviously taken HRV rating during the nights and the readings. It has also seen my sleep. And that score is three-color band. Red: You've got to take it easy today. Black: Like it or not, my friend, it's a rest day. Blue: Stretch beyond and even gives you your levels. Green: It's the day to go PB. This is where you want to be for the big game. They're just one value. The computation is done. I don't need to be adopted to be able

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