KNP249 - Nutrition and Fitness Back To Basics
The Next Level Health & Fitness Podcast
00:00
Is a Good Coach?
"There's not a one sized fits all. Is a good coach, like if you had two twin sisters one time, both struggling with mine, said things, and had both tem doing completely difrent things," she says. "So i'll really try to nat like sometimes if it's really an adherente issue, thats mental, which sounds crazy, is i'll really double down on sleep."
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