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Beyond Myths: The Latest Evidence on Fats and Brain Function

The Brain Health Revolution Podcast

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The Complexity of Saturated Fats and Trans-Fatty Acids

This chapter explores the complexity of saturated fats and trans-fatty acids, discussing their impact on LDL cholesterol levels and brain health. It highlights the risks associated with trans-fatty acids and emphasizes the importance of limiting overall consumption of saturated fats. The chapter also addresses the association between polyunsaturated fats and brain health outcomes, clarifying misconceptions about oils and their potential benefits.

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