Eating

I think what we so often do is we might kind of wake up in the middle of, you know, like the bag of chips or the package of Oreos or whatever. And immediately shame and judgment is just like present. Like obviously I have to shame myself. They have to judge myself right now. But then what that does is it makes us feel so awful that the only solution is to eat to feel better. It's just this like vicious cycle rather than if you wake up inThe Huffington Post: Share your thoughts on intuitive eating with iReport.