396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD
The Genius Life
Rebuilding Gut Microbiomes and the Role of Bifidobacteria in Babies
Exploring the significance of bifidobacteria and 2FL prebiotic in rebuilding gut microbiomes after antibiotics for improved overall health and immunity. Discussing the importance of strain-specific probiotics and ecosystem support through factors like diet, mindfulness, exercise, sleep, and hydration.
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