Brain Coach: Simple Hacks to Improve Your Memory and Focus
Front Row Seat with Ken Coleman
00:00
Enhancing Focus and Memory
This chapter delves into strategies for improving focus and memory through meditation and intentional morning routines. It introduces the FAST acronym for cognitive optimization and emphasizes the importance of active learning, emotional awareness, and teaching. Additionally, the conversation addresses overcoming limiting beliefs and the value of seeking guidance from successful individuals.
Transcript
Play full episode
